After Josh Navidi cemented his place in the number six jersey, it's time to see who joins him on the flank - and there is an absolute legend representing the blue corner in this round!
Martyn Williams was Cardiff Blues’ first ever captain, established himself as one of the finest openside flankers in European rugby and wore the number seven jersey as Cardiff Blues claimed the EDF Energy Cup and the Amlin Cup.
On the international stage, the back row featured in three Rugby World Cup, reached a century of caps for Wales, went on three British and Irish Lions tours and won two Grand Slams with Wales, being named Player of the Tournament in the 2005 Six Nations.
Nugget, who was a world class all-rounder, has been there and done it all and is still remembered as a firm fan favourite. Ensure Nugget has the number seven jersey in the Ultimate Regional XV!
He is up against three fierce competitors - Dragons' Nic Cudd, Scarlets' John Barclay and Ospreys flanker Justin Tipuric.