Defence Coach Dale McIntosh has called on Cardiff Blues to keep the winning habit as they prepare to face Connacht Rugby in the Guinness PRO12 at BT Sport Cardiff Arms Park on Friday night (kick-off 7.35pm).

Cardiff Blues and the Welsh Regions will be part of the Singha Premiership Rugby 7s Series that will kick-off at Gloucester Rugby on Thursday 20 August with the final eight days later at the Twickenham Stoop.

Cardiff Blues are recruiting a number of 'Club Ambassadors' to join our team and help us develop our relationship with clubs right across our region!

Five youngsters from Cardiff Blues are set for their first taste of international rugby this weekend as Wales Under-18s face France on Sunday afternoon (1.30pm kick-off, Marcoussis).