Cardiff Blues starlet Jarrod Evans admits he can't wait to strut his stuff against the very best English rugby has to offer - should his side make it past the group stages of the Singha Premiership Rugby 7s Series.
The 2015/16 British & Irish Cup fixtures have been revealed as the cross-border competition enters its seventh year, with Wales represented by four Regional Premiership Select sides for the first time.
Flanker Josh Turnbull is delighted to be reunited with Head Coach Danny Wilson at Cardiff Blues - and revealed that only the highest standards will now be accepted by the new man in charge at BT Sport Cardiff Arms Park.
Cardiff Blues have today advised supporters that the kick-off for the home pre-season fixture with Newport Gwent Dragons has been moved forward so fans can enjoy a double-header of rugby at BT Sport Cardiff Arms Park.
The Webb Ellis Cup is coming to Barry as the first-ever Cardiff Blues Beach Rugby Festival takes place on Barry Island Beach on Saturday, July 4 - and there will also be auditions on the day to find Official Mascots for the Rugby World Cup!