Director of Rugby Mark Hammett has vowed to make his players train with real intensity and build pressure as the new season looms large on the horizon.
Hammer has been with the Blues for just under two weeks after arriving in the Welsh capital and told his players not to expect too much immediate change as he looks to put his mark on the region.
However, he did reveal there would be a real step up in training as he looks for his Blues to perform under pressure.
"One of the things I want to do is train with real intensity and build some pressure around the way we play," he said at the Guinness PRO12 launch in London.
"I like to get it done under pressure because when we start the PRO12 for sure, then you know it's going to happen and there is going to be pressure coming back at us so we have got to learn to deal with that."
"I've been at the region for eight or nine days now so I don't know if I'm settled, but I'm not doing two-hour trips to and from The Vale now, which is nice," he added.
"I'm getting to know most of the players and the names of the staff and there is a real keenness and a real desire to win. We have got the badge on and we are representing that it is done with passion."
Supporters who have purchased tickets and are travelling to the European Rugby Challenge Cup clash with London Irish at the Madejski Stadium on Saturday (kick-off 3pm) are advised that some seating has now been changed for this fixture.
Supporters are advised that we will selling tickets right up until kick-off for the big home European Rugby Challenge Cup clash with London Irish - so don't miss all the action this Saturday at BT Sport Cardiff Arms Park.
Blues Rugby Camps will be back this February to given children right across our region the opportunity to participate in rugby during the holidays - and you can book NOW to avoid any disappointment and get the ideal Christmas gift for the aspiring young rugby player in your life!