Cardiff Blues and Wales wing Leigh Halfpenny is on schedule to fly out to join the rest of British and Irish Lions after receiving treatment on his quad.
Speaking at the Vale of Glamorgan Training Centre, Cardiff Blues Physiotherapist, Tim Atter said,
"We're happy with the progress Leigh has made since returing to us. He's running hard and is up to 80% and over the next two days we hope to get him back to full pace. We have worked mainly on the strengthening and conditioning and Leigh has also done some light kicking. Hopefully he can fly out to meet up with the rest of the Lions on the weekend or early next week."
"Leigh himself has been really positive and worked exceptionally hard - he is determined to get on the tour."
One of the biggest fixtures in the Welsh regional rugby calendar kicks on Easter Sunday afternoon as Judgement Day II sees the Cardiff Blues take on the Scarlets and Newport Gwent Dragons get set to face the Ospreys.
Former X Factor stars Rhydian Roberts and Lucie Jones are set to strike a chord with Welsh rugby fans this Easter Sunday when they perform at 'Judgement Day II' - the festival of regional rugby at the Millennium Stadium.
As part of the build-up to next month's Cardiff 2014 Heineken Cup and Amlin Challenge Cup finals weekend, ERC has joined forces with the WRU, Cardiff Blues and adidas to develop an annual grassroots community rugby programme targeting young players.
Inspired Cardiff Blues produced a performance packed full of passion and pride as they withheld a powerful Ulster Rugby comeback to stun the Irish high-fliers 28-23 in a thrilling RaboDirect PRO12 encounter at the Arms Park.
Cardiff Blues suffered derby day misery at the hands of hat-trick man Aisea Natoga and the Ospreys as they fell to a 34-9 defeat in the RaboDirect PRO12 clash at a rain lashed Liberty Stadium on Friday night.
A controversial disallowed injury time try from Harry Robinson saw Cardiff Blues leave Italy both disappointed and frustrated as Zebre claimed a tense 15-10 victory in the RaboDirect PRO12 clash at the Stadio XXV Aprile in Parma.