Cardiff Blues will be without eight international players when they take on Connacht at the Sportsground this Friday, 6.30pm kick off.
Leigh Halfpenny, Tom Shanklin, Jamie Roberts, Andy Powell, Martyn Williams, Bradley Davies, Gethin Jenkins and John Yapp will all remain in the Wales Six Nations squad with only Robin Sowden Taylor returning for Blues duty.
The Blues recorded a 58 point to 0 victory over this Friday's opponents the last time they played but Young is not expecting a similar score line when they visit Ireland.
"The win against Glasgow didn't move us any further up the table but it made us realise that we have to win both our matches during the six nations period," said Young.
"I was particularly pleased with our first half performance against Glasgow and very disappointed with our second half effort. However, at the end of the day we came away with a bonus point win, and obviously we would have settled for that before the game."
"We looked rusty, which was to be expected during the break, but we will be going into the Conacht match with better game sense, game speed and game understanding."
"Connacht are always a difficult team to play away, as everyone knows, and something I've been banging the drum about all week is our mental toughness. It's a game we know we have to win and we should win."
"We are very respectful of the opposition, but at the end of the day we have the determination and the honesty to know that we have to get the right result."
"The fact that we lose our internationals during the Six Nations and they don't is certainly a leveller, as they play together and train together week in week out. They pick up a lot of points during the international period but we can't offer that as an excuse. You win or lose tournaments with your squads, not your teams, and this match will be a test of our squad."
"Jamie Roberts had a big match in midfield when we played them at the Arms Park, but he won't be figuring this time due to the Six Nations, so I imagine they will be relieved about that."
"We know it will be difficult and a tight game and I certainly don't expect it to be a 58-0 victory again, but I think we have enough quality players to cause them problems and I expect us to go there and win.
Connacht have lost their last three games in the Magners League since their momentous victory over Munster on 28 December and the Blues have won their last three matches in all competitions since their 20-21 defeat to Leinster.
Connacht V Cardiff Blues
At Sportsground Friday 6 March 6.30pm
15 Ben Blair
14 Richard Mustoe
13 Jamie Robinson
12 Ceri Sweeney
11 Tom James
10 Nicky Robinson
9 Jason Spice
1 Rhys Gill
2 T Rhys Thomas
3 Gary Powell
4 Deiniol Jones
5 Scott Morgan
6 Maama Molitika
8 Xavier Rush
7 Robin Sowden-Taylor
16 Taufa'ao Filise
17 Gareth Williams
18 James Down
19 Ben White
20 Richard Rees
21 Dai Flanagan
22 Chris Czekaj
Cardiff Blues travel to Myreside on Friday to take on Edinburgh Rugby in a crucial Guinness PRO12 clash, and with Wales facing Scotland in the RBS 6 Nations at BT Murrayfield on Saturday, it promises to be a weekend of non-stop rugby action at the Scottish capital. Here are some useful advice to Cardiff Blues travelling supporters.
To celebrate the opening of the newly refurbished Guinness PRO12 Pack Bar, the world famous Irish brewer will be offering supporters free pints of the black stuff ahead of Saturday's clash with Ulster.
'TACKLE' - the first-ever joint community rugby initiative between the four professional teams in Wales has been launched (today Weds 19th October) bringing an inspiring new rugby education programme to young people in Communities First areas. Partners in the project were joined by Wales' star rugby internationals Sam Warburton (Cardiff Blues), Alun Wyn Jones (Ospreys), Gareth Davies (Scarlets) and Hallam Amos (Newport Gwent Dragons), for the launch at Aberdare Community School.
The Welsh Rugby Union, together with Pro Rugby Wales, has secured significantly improved insurance cover for all registered players, coaches and referees at each of its member clubs and regions at reduced costs -working with Aon, one of the world's largest insurance brokers and risk advisors.