I would like to welcome all our supporters back to the Arms Park after such a long break and also all those involved with the Glasgow Warriors for tonight's Magners League match.
The break is never as productive as we would like it to be. A lot of the players have been carrying bumps and bruises and are rested while others may have minor injuries sorted.
The players, however, have worked really hard on conditioning although from a rugby viewpoint we would have liked more training and matches. We've tried to arrange a friendly match but because of the weather many teams had to rearrange games, and because of the internationals a lot of the A team games haven't been played in England.
I think the four-week break is too long. We had some high intensity and high quality performances in January and a week would have been good to recharge everyone batteries.
Coming out of the breaks we are pretty slow starters and we have to make sure we hit the ground running because we need to be pick up points in the Magners League.
I have a huge amount of respect for the way our opponents play the game - they gave us a good hiding up there and deserved the win. A few eyebrows were raised with that result but they've shown with the win out in Toulouse and the performances against Bath, what a quality side they are.
Having said that, I think we will have enough quality on the pitch to win the game and I always expect us to win our home games. We will go into the match with the mindset knowing that we will have to play at our best. Although, both teams maybe missing some international players, I think both squads will have enough class to play a high quality game.
Finally, I would like to extend my congratulations to everybody involved with the Blues North Under 16s on winning the cup this season. It's great to see them with some silverware.
I think people sometimes underestimate how hard our development structure works. A lot of good works goes into the under 16s North and South and also the Under 18s and 20s.
Many people give up their free time to put in the hard work and perhaps they don't get the credit they deserve for unearthing the next Jamie Roberts, Leigh Halfpenny or Bradley Davies.
The greatest regional rugby event of the season is coming to the Millennium Stadium tomorrow (Easter Sunday) and fans can still get tickets to see their favourite Welsh rugby stars in action under one roof.
One of the biggest fixtures in the Welsh regional rugby calendar kicks on Easter Sunday afternoon as Judgement Day II sees the Cardiff Blues take on the Scarlets and Newport Gwent Dragons get set to face the Ospreys.
Former X Factor stars Rhydian Roberts and Lucie Jones are set to strike a chord with Welsh rugby fans this Easter Sunday when they perform at 'Judgement Day II' - the festival of regional rugby at the Millennium Stadium.
As part of the build-up to next month's Cardiff 2014 Heineken Cup and Amlin Challenge Cup finals weekend, ERC has joined forces with the WRU, Cardiff Blues and adidas to develop an annual grassroots community rugby programme targeting young players.
Inspired Cardiff Blues enjoyed Judgement Day at the Millennium Stadium as they secured a tense 17-13 win over regional rivals Scarlets in a feisty and enthralling encounter in the RaboDirect PRO12 on Easter Sunday.
Inspired Cardiff Blues produced a performance packed full of passion and pride as they withheld a powerful Ulster Rugby comeback to stun the Irish high-fliers 28-23 in a thrilling RaboDirect PRO12 encounter at the Arms Park.
Cardiff Blues suffered derby day misery at the hands of hat-trick man Aisea Natoga and the Ospreys as they fell to a 34-9 defeat in the RaboDirect PRO12 clash at a rain lashed Liberty Stadium on Friday night.