Having received the results of the scan on Martyn Williams's ankle Cardiff Blues can confirm that the injury is not as serious as first thought
Martyn has torn a ligament on the inside of his left ankle but no operation is needed to repair the injury. Martyn will have rehabilitation on the ankle and aims to be back fit for the first round of Heineken Cup matches on the 11th of October.
Cardiff Blues are pleased to announce Cardiff and Vale College as the new education partner for the region's BTEC Extended Diploma in Rugby Development, Coaching and Fitness, delivered in conjunction with TVS Education.
So the banks have chipped even more off the interest rates, and property may or may not be the answer in this post-Brexit market, so the real safe place to put your investments is? Classic metal. A safe bet when chosen wisely, and great fun to "road test" on the weekends too.
Join Cardiff Blues for Wales' home matches in the 6 Nations with our fantastic hospitality packages at BT Sport Cardiff Arms Park - but act quickly to take your place with our Scotland packages now SOLD OUT!