This was a very good performance by the whole team, the forwards secured their own scrum and lineout ball, then eagerly went about turning over ball putting the Swansea forwards under a huge amount of pressure.
This enabled the backline to create some excellent passing movements giving in particular Ben Harding and Joseph McLean on the wings opportunity to show their individual pace and power.
At scrum half Ollie Williams played beyond his years with Vice Captain Jack Phillips in very good form calling the moves to great effect.
At forward prop Gavin Nash had his best game not only effective at the contact areas but also carrying the ball at the right times. He was ably supported by Captain Patrick Mullins who continues to show great maturity in leading his team with his foraging for any loose ball and barnstorming runs.
Wales will host the opening games of the Singha Premiership Rugby 7s Series at the BT Sport Cardiff Arms Park as the four Welsh Pro teams go head-to-head in an exciting afternoon of summer derby rugby.
Can't get tickets for the Rugby World Cup? Well now you won't have to miss a second of the action alongside passionate fans as we are running two special events so you can watch the big games with Cardiff Blues and in the company of some Welsh rugby legends!
One of the most eagerly awaited events of the British motorsport calendar - the British FIM Speedway Grand Prix - will return to the Millennium Stadium on Saturday, July 4 - and at Cardiff Blues we've got FIVE PAIRS of tickets up for grabs!
The players at Cardiff Blues will be hoping to play with some true Gallic flair for the rest of the Guinness PRO12 season - after the region teamed up with a successful French bistrot in the Welsh capital.