Cardiff Blues players Gareth Williams and Mark Lewis were two special guests in the 'Keep Safe and Well Day' that included Rugby, Tai Chi, judo and belly dancing demonstrations that were all part of an exciting exhibition, encouraging people to keep safe and well in Builth Wells last week.
The fun filled day had everything for the family including a bouncy castle and activities for children, a free prize raffle and free goodies. Health Challenge Wales is a new national focus for better health in Wales and is challenging to everyone, from Government through to individuals, to do all they can to help build a healthier nation.
The players proved to be very popular with young fans in the region asking for advice on playing getting the players autographs.
Cardiff Blues travel to Myreside on Friday to take on Edinburgh Rugby in a crucial Guinness PRO12 clash, and with Wales facing Scotland in the RBS 6 Nations at BT Murrayfield on Saturday, it promises to be a weekend of non-stop rugby action at the Scottish capital. Here are some useful advice to Cardiff Blues travelling supporters.
To celebrate the opening of the newly refurbished Guinness PRO12 Pack Bar, the world famous Irish brewer will be offering supporters free pints of the black stuff ahead of Saturday's clash with Ulster.
'TACKLE' - the first-ever joint community rugby initiative between the four professional teams in Wales has been launched (today Weds 19th October) bringing an inspiring new rugby education programme to young people in Communities First areas. Partners in the project were joined by Wales' star rugby internationals Sam Warburton (Cardiff Blues), Alun Wyn Jones (Ospreys), Gareth Davies (Scarlets) and Hallam Amos (Newport Gwent Dragons), for the launch at Aberdare Community School.
The Welsh Rugby Union, together with Pro Rugby Wales, has secured significantly improved insurance cover for all registered players, coaches and referees at each of its member clubs and regions at reduced costs -working with Aon, one of the world's largest insurance brokers and risk advisors.
A last minute Jarrod Evans penalty ensured Cardiff Blues Premiership Select finished their British and Irish Cup campaign on a high, with a 24-21 victory over London Scottish at Athletic Ground on Friday.