A special half hour episode of Blue Peter will be broadcast on Wednesday to celebrate St David's day and Cardiff Blues will feature very prominently.
Cardiff boy, Gethin Jones joined us last month to train with the first team where he was put through his paces playing scrum half with the squad and practicing his tackling on Jonah Lomu - you can guess who came out of it the worst..
He later had some kicking practice with Lee Thomas and Nick Macleod before helping out as a ball boy in the match against Edinburgh.
Gethin seemed to enjoy himself, saying:
"It was hard work training with the boys but I really enjoyed myself. I was a dream come true really as I've always used to come down to the Arms Park to support the team when I was growing up in Cardiff."
Cardiff Blues have today advised supporters that the kick-off for the home pre-season fixture with Newport Gwent Dragons has been moved forward so fans can enjoy a double-header of rugby at BT Sport Cardiff Arms Park.
The sun is out and Cardiff Blues are inviting rugby players to slap on the sunscreen and hit the beach this summer with the first-ever Cardiff Blues Beach Rugby competition on Saturday, July 4 on Barry Island Beach!
One of the most eagerly awaited events of the British motorsport calendar - the British FIM Speedway Grand Prix - will return to the Millennium Stadium on Saturday, July 4 - and at Cardiff Blues we've got FIVE PAIRS of tickets up for grabs!
The players at Cardiff Blues will be hoping to play with some true Gallic flair for the rest of the Guinness PRO12 season - after the region teamed up with a successful French bistrot in the Welsh capital.