A special half hour episode of Blue Peter will be broadcast on Wednesday to celebrate St David's day and Cardiff Blues will feature very prominently.
Cardiff boy, Gethin Jones joined us last month to train with the first team where he was put through his paces playing scrum half with the squad and practicing his tackling on Jonah Lomu - you can guess who came out of it the worst..
He later had some kicking practice with Lee Thomas and Nick Macleod before helping out as a ball boy in the match against Edinburgh.
Gethin seemed to enjoy himself, saying:
"It was hard work training with the boys but I really enjoyed myself. I was a dream come true really as I've always used to come down to the Arms Park to support the team when I was growing up in Cardiff."
Wales will tonight (Saturday) stage the first leg of the Premiership Rugby 7s Series this Saturday evening at the BT Sport Cardiff Arms Park - and tickets remain on throughout the day and right up until kick-off so you can join us for an summer night of top class rugby!
The Welsh stage of the Premiership Rugby 7s Series explodes into life at BT Sport Cardiff Arms Park this Saturday - and fans attending a night of thrilling regional rugby will also be showing their support for the #StayStrongForOws campaign.
In its sixth year the Blues Cup once again showed to be huge hit throughout the region and is a great advert for the community game as each of the six finalists across the three age groups produced rugby of an outstanding level resulting in 14 tries.
Inspired Cardiff Blues enjoyed Judgement Day at the Millennium Stadium as they secured a tense 17-13 win over regional rivals Scarlets in a feisty and enthralling encounter in the RaboDirect PRO12 on Easter Sunday.