Former Wales under-21 captain Dafydd Hewitt has recovered from a troublesome leg injury and returns to action for the first time in three months against Bridgend on Saturday (kick-off 2.30 pm).
Other injury news concerns Hooker Ross Johnston who is expected to be sidelined for four to five weeks with a shoulder injury and a neck injury will keep Michael Leaman out for up to a fortnight.
Due to these injuries Cardiff Blues under-20 hooker Aaron Fowler is named among the replacements for Cardiff this weekend.
Team: Jamie Roberts; Josh Freeman, Richard Jones, Dafydd Hewitt, Nick Gill; Craig Evans, Llyr Lane; Rhys Gill, Ryan Price, Scott Roberts, Matthew Amos, Chris Stamatakis, Gavin Lucas, Adam Powell, Gareth Gravell (captain)
Replacements: Aaron Fowler, Gareth Gunter, Alex Murphy, Dafydd Rosser, Chris Jones, Richard Davies
To celebrate the opening of the newly refurbished Guinness PRO12 Pack Bar, the world famous Irish brewer will be offering supporters free pints of the black stuff ahead of Saturday's clash with Ulster.
'TACKLE' - the first-ever joint community rugby initiative between the four professional teams in Wales has been launched (today Weds 19th October) bringing an inspiring new rugby education programme to young people in Communities First areas. Partners in the project were joined by Wales' star rugby internationals Sam Warburton (Cardiff Blues), Alun Wyn Jones (Ospreys), Gareth Davies (Scarlets) and Hallam Amos (Newport Gwent Dragons), for the launch at Aberdare Community School.
The Welsh Rugby Union, together with Pro Rugby Wales, has secured significantly improved insurance cover for all registered players, coaches and referees at each of its member clubs and regions at reduced costs -working with Aon, one of the world's largest insurance brokers and risk advisors.