"We've restructured the rugby programme and have six conditioners working with the players, whereas previously there was only two."
"To have that manpower supporting the players is great."
"We've seen some big increases in their physical size and decreases in their body fat, so it's been working really well so far."
"I'm really pleased with everyone's efforts and I've been very encouraged."
"The staff are very hard working and motivated and the players are the same."
'We have some exciting pre season fixtures coming up and everyone's looking forward to them."
Cardiff Blues play the following fixtures in August:
Toyota Free State Cheetahs
Toyota Free State Cheetahs v Cardiff Blues
Saturday 4 August, Grey's College, kick off TBC
Cardiff Blues v Worcester Warriors**
Saturday 11 August; 2.30pm kick off, Cardiff Arms Park
**Admission to the match is included in the season ticket package
Gloucester Rugby v Cardiff Blues
Saturday 18 August, 3.00pm kick off, Kingsholm
Bath Rugby v Cardiff Blues
Friday 24 August, 7.30pm kick off, The Recreation Ground