Singapore will host the next stage of the #StayStrongForOws fundraising and awareness campaign next month - that will also see former Cardiff Blues and Wales star Owen Williams return to the city where his life changed forever.
The game of rugby has evolved since going professional but the required skills needed to become a complete player haven't changed. You are still required to catch and pass, run, defend and decision make.
Teenage Cancer Trust will be collecting for valuable funds at BT Sport Cardiff Arms Park on Saturday afternoon ahead of our British & Irish Cup fixture with Nottingham Rugby (kick-off 2.30pm). Ahead of the game, we take a closer look at the charity and discover how they are making a difference...
Cardiff Blues Rugby Camps will be back next month giving children right across our region the opportunity to participate in rugby during the holidays - and you can book NOW to avoid any disappointment!
Rugby World Cup 2015 continues to grip the nation with over half a million local and international fans enjoying the Official Fanzones up and down the country to watch live matches and enjoy the excitement of the Tournament.