Wales Under 20 head coach Byron Hayward has called on every one of his side to 'perform to their optimum level' in order to beat France on Tuesday (3.35pm NZ time, 4.35am UK time) - as he recalls Cardiff Blues scrum half Tomos Williams to the starting line-up.
Cardiff Blues hooker Ethan Lewis is named in the starting line-up as Wales Under-20 head coach Byron Hayward selects his 'strongest team' for the opening clash of the Junior World Championship, in New Zealand on Monday.
Wales Under 20 head coach Byron Hayward has made four changes and two positional for his side's last game of the Under 20 Six Nations, against Scotland on Friday (7pm, Eirias) - and hands a start to Blues young ace Ben Roach.
Cardiff Blues Under-16 Development squad went clear at the top of the Regional Development Championship after an impressive bonus point win over the previously unbeaten Dragons Under-16 Development squad.
James Sheekey, Ethan Lewis, Callum Lewis and Ben Roach have all been selected for the clash against France. Blues back row James Sheekey will make his third start of the series as the U20s battle with fellow table toppers on Saturday.
Wales Under 20 head coach Byron Hayward has named his side for the opening round of the Under 20 Six Nations, against Italy on Friday night in Colwyn Bay - and includes six players from the Cardiff Blues.
In the first round of the U18s girls regional Championship, Cardiff Blues girls beat local rivals, Ospreys with an impressive 36-0 win. The Blues U18s girls started the game on the front foot, pinning the Ospreys in their half for the majority of the game.
The Welsh stage of the Premiership Rugby 7s Series explodes into life at BT Sport Cardiff Arms Park this Saturday - and fans attending a night of thrilling regional rugby will also be showing their support for the #StayStrongForOws campaign.