Wales Under 18 face South Africa Schools today (Friday) at the Under 18 International Series with the players and coaches determined to show what they can do - and five players from Cardiff Blues will start the game in Cape Town.
Cardiff Blues lock Calum Haggett will captain Wales Under-18s as they depart tonight (Monday) to South Africa to play two matches against South Africa and one against Italy as part of an eight day international tournament.
The Wales Under 20 side to face Ireland in the fifth place semi-final today (Monday, 7.30pm local time, Viadana) contains two changes and two positional from the side that beat Japan 66-3 on Wednesday - with Cardiff Blues hooker Liam Belcher called in to start.
Cardiff Blues winger Ellis-Wyn Benham grabbed a brace of tries as Wales Under-20s stormed to a comprehensive 66-3 win over Japan in their final pool game at the World Rugby U20 Championship in Viadana.
Cardiff Blues duo Seb Davies and Ellis-Wyn Benham are called into the starting line-up as the Wales Under 20 coaching team make three changes and one positional to the side for their final World Rugby U20 Championship Pool match against Japan tomorrow (Wednesday, 5.30 UK time, Viadana).
Cardiff Blues launch the new Guinness PRO12 season next Sunday when we entertain Zebre Rugby at BT Sport Cardiff Arms Park - and to celebrate the big kick-off we are offering a special ticket offer with Kids for a Quid for this fixture!
Cardiff Blues and Canterbury today unveiled the new Home and Away shirts for 2015/16 - with fans getting the first chance to see the striking designs live in the flesh when the team faced Newport Gwent Dragons.