This weekend the Cardiff Blues return to LV=Cup action as they travel to Coventry to face ex Blues head coach, Dai Youngs' team, Wasps (Sunday 1st February, 2pm KO).

Cardiff Blues Under-16s North and South are both in action this evening as they take on the Dragons South and North respectively in the WRU Regional Age Grade competition.

Supporters are being invited to get on their bike and gear up for an epic charity bike ride from Cardiff to Paris this June to raise vital funds for #StayStrongForOws!

After claiming victory last week defending champions, Cardiff Blues Under-18s, secured their place in tomorrow's Regional Championship final (Wednesday 28 January, 7:30pm KO).