Back row Josh Navidi returns to the starting line-up and Ellis Jenkins is handed the captaincy as Cardiff Blues tackle Connacht Rugby in the Guinness PRO12 at BT Sport Cardiff Arms Park on Friday night (kick-off 7.35pm).
Looking for a team outing? Bring your team to a Blues match and we will make it extra special with a photo on the pitch at half time!
Available to any age group at category B or C games only. Allocated on a first come, first serve basis.
The Cardiff Blues are going to provide a number of workshops throughout the year to all clubs and schools within the region, on topics such as 'Securing Sponsorship' and 'Open Coaching Sessions.'
Emails will be sent out during the year to each club and school with dates and times for the workshops.
For more information on workshops or Blues Experience please contact Nadine Griffiths -email@example.com