Cardiff Blues 7s captain Richard Smith says his side want to make Wales proud when they run out to face the might of England's top-flight at Twickenham Stoop for the Premiership Rugby 7s Series Finals.
Jon Is responsible for the development of coaches in the region. He runs a formal coach education programme that includes Coaching Rugby Union UKCC Levels 1 to 3 and initiatives such as Rugby and Tag Leaders. He also designs and delivers across the region Continual Professional Development Events. One of his main roles is to maintain and develop the WRU's Coaching Locker that aids coaches with their delivery back in their clubs. Jon also supports and delivers at the University of South Wales with the students who are on the Rugby coaching degree. Jon represented Wales at Age Grade levels, is a Cambridge University Blue and had 10 years as a professional Rugby Player before joining the Welsh Rugby Union in 2011.