Willis Halaholo has urged Cardiff Blues to maintain a Test match mentality ahead of Friday's clash with Zebre in the Guinness PRO12 (7.05pm).
Celtic Fitness' Blues Bootcamp is a dynamic, innovative and fun outdoor training session in the heart of the Welsh capital.
The bootcamps take place on the pitch at the iconic BT Sport Cardiff Arms Park with leading Strength & Conditioning / Mobility Coach Richard Hughes.
Each workout is taught personally by Richard, who has more than 20-years in the industry and is currently Mobility and Recovery Coach for both Cardiff Blues and Cardiff City FC.
Richard will take you through correct techniques and functional movements for each workout, which are progressively challenging and personally tailored to your individual level.
Richard has a worldwide reputation for training and working with sports teams and celebrities & tours including:
Wales International Rugby Teams
Cardiff City FC
Auckland Blues Super Rugby and Auckland NPC
Little Mix UK Tour 2016
5 Seconds of Summer UK Tour 2016
Busted UK Tour 2016
Script UK Tour 2015
Riverdance UK Tour 2014, 2015
X Factor UK Tour 2015
Kaytya & Pasha UK Tour 2014 - "Strictly Come Dancing"
Biffy Clyro UK Tour 2013
Mrs Browns Boys UK Tour 2012 & 2013 & 2014 & 2015
One Direction UK Tour 2012
JLS UK Tour 2012
Westlife UK Tour 2012
Will Young UK Tour 2011
Lady Gaga UK Tour
Alexandra Burke UK Tour 2011
X Factor Live UK Tour 2010, 2011, 2012, 2014, 2015
Pink - Funhouse Carnival Summer Tour
Girls Aloud - "Tangled Up Tour 20080
Rihanna -Good Girl Gone Bad Tour 2008
Personal Training and Massage Therapy - Bratz World Tour 2007 (Working under the direction of Arlene Philips)
Lord of the Dance (UK Tour 2007-09, 2011-2015 )
Personal Training - Will Young Tour 2006
Personal Training and Massage Therapy at the Radio 1 Big Weekend to Bands & Artists. Dundee May 2006
Personal Trainer to Michael Flatley-World Record Dancer, Celtic Tiger Show -World Tour 2005/06
Richard specialises in:
Strength & Conditioning
Sports Specific Conditioning
Bootcamps take place at BT Sport Cardiff Arms Park on:
Monday 5.30 - 6.30pm
Thursday 5:30 - 6.30pm
Saturday 9:00 - 10:00am
To book your place contact Richard Hughes on 07967218310 or www.celticfitness.co.uk.